How to Do Jumping Jacks

A classic full-body cardio exercise.

Jumping jacks are a simple yet effective cardiovascular exercise that works your entire body. They are perfect for a warm-up, as part of a circuit, or as a standalone cardio session.

Step-by-Step Guide

1. Start Standing

Stand upright with your feet together and your arms at your sides.

2. Jump and Spread

In one motion, jump your feet out to the sides while raising your arms above your head.

3. Return to Start

Immediately reverse the motion by jumping back to the starting position. Land softly on the balls of your feet.

Video Tutorial

Common Mistakes to Avoid

• Not Using Full Range of Motion: Make sure your arms go all the way up and your feet go wide.
• Landing Heavily: Land softly to protect your joints.

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