Your Daily Needs Calculator Age (years) Gender Male Female Weight (kg) Height (cm) Activity Level Sedentary (little or no exercise) Lightly active (light exercise/sports 1-3 days/week) Moderately active (moderate exercise/sports 3-5 days/week) Very active (hard exercise/sports 6-7 days a week) Your Goal Weight Loss Maintain Weight Weight Gain Calculate My Plan Your Personalized Plan Daily Calorie Goal 0 kcal Protein: 0g Carbs: 0g Fats: 0g
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