.png "Your daily dose of strength, self-care, and serenity")
The Fit Path
no pain no gain
Essential Exercises to Get You Started
Suggested Healthy Nutrition Plan
| Day | Breakfast | Lunch | Dinner | Details |
|---|---|---|---|---|
| Saturday | Oats with fruits | Grilled chicken breast with salad | Baked salmon with vegetables | Learn More |
| Sunday | Vegetable omelette | Cooked lentils with brown rice | Canned tuna in water with salad | Learn More |
| Monday | Greek yogurt with berries | Quinoa salad with chickpeas | Lean beef stir-fry with broccoli | Learn More |
| Tuesday | Smoothie with spinach and banana | Turkey wrap with whole wheat tortilla | Shrimp scampi with zucchini noodles | Learn More |
| Wednesday | Scrambled eggs with avocado toast | Leftover beef stir-fry | Chicken and vegetable skewers | Learn More |
| Thursday | Oats with nuts and seeds | Large green salad with grilled fish | Bean chili with a side of cornbread | Learn More |
| Friday | Cottage cheese with pineapple | Sushi or sashimi | Homemade pizza on whole wheat crust | Learn More |